Testosterone is the primary hormone related to muscle tissue, strength gains, and se.xy drive. There are numerous pills available promising to boost your natural production of testosterone. But will they actually work? Let’s look at the best T-booster supplements out there.
What Testosterone Boosters Do
There is certainly a long list of things that improve as we age-jeans, whiskey, and cheese, just to name a few. However, getting older isn’t always a picnic. With regards to aging and our bodies, we begin to see some not-so-favorable alterations in strength and muscle tissue as we pass through our third decade. What’s to blame? Testosterone. Actually, after age 30, most men begin to experience a gradual decline inside the hormone.
Testosterone boosters certainly are a class of herbal supplements targeted at naturally increasing your testosterone levels. They are able to work by directly increasing testosterone within a normal range or by hormone support. Either way, in the long run, these supplements are made to assist you to recover faster and build bigger, stronger muscles.
Top 3 Ingredients To Boost Testosterone Levels
You’ve probably noticed there’s a variety of ingredients in terms of popular test-support products. If you wish to achieve the best results possible, it’s vital that you know which ingredients are effective and which ones deliver less-than-ideal results. Here’s my listing of top ingredients which can create a big difference within your T levels inside a healthy normal range!
Bear in mind, incidentally, that Bodybuilding.com delivers a vast array of benefits of testosterone booster. When looking for yours, try to find the ingredients outlined below, along with product critiques from your peers.
D-Aspartic Acid (D-AA)
D-AA is a naturally occurring amino acid found in the testicular leydig cells, where it works as a messenger in between your brain and Leydig cells to convert cholesterol to testosterone. Theoretically, supplementing with D-AA should increase T levels by enhancing the messaging system between the brain and testes.
Scientists in Italy found that subjects who consumed roughly 3 grams of D-AA for 12 days observed a 42 percent rise in testosterone levels. The researchers also noted that the D-AA group still had 22 percent more testosterone compared to placebo group 3 days when they stopped supplementing. Conversely, a more recent article published in Nutrition Research found no rise in testosterone levels in resistance-trained males after supplementing with 3 grams of D-AA for 28 days.
Why the difference? The discrepancy in findings between these studies is likely because of the initial training status and base testosterone amounts of the subjects. While more scientific studies are warranted about this ingredient, D-AA is one of several ingredients suggested to be effective in boosting test levels, especially for older men whose natural testosterone levels have declined because of the natural course of aging.
Don’t get confused by the name: There’s nothing Greek concerning this plant. Actually, it’s actually produced primarily in India, but I’m sure you’re more concerned with its properties than its origins. Traditionally found in eaxeli preparation of curry powders, pickles, and pastes, studies are actually investigating Fenugreek because of its anabolic properties.
Research from the University of Mary Hardin-Baylor (Belton, Texas) examined the effects of fenugreek supplementation on strength and the entire body composition in resistance-trained men. Researchers learned that while both the placebo and fenugreek groups significantly increased their strength throughout the first 30 days, just the fenugreek group saw significant increases in strength after eight weeks of training and supplementation. This lends to the idea that fenugreek could help you continue to increase strength after hitting a dreaded plateau. Additionally, merely the fenugreek group saw significant increases in lean body mass at both four and eight weeks.
ZMA isn’t one particular ingredient itself, but a mixture of zinc monomethionine aspartate, magnesium aspartate, and vitamin B-6. It’s a recognizable name seen on several supplement labels, including sleep aids and test boosters. Generally used being a recovery aid to assist the body achieve deeper levels of REM sleep, ZMA states to increase muscular strength and might enhance hormonal profiles.
It’s not unusual for athletes to be prone to zinc and magnesium deficiencies, partly due to inadequate replenishing of levels after intense bouts of exercise. Deficiencies within these key minerals can result in an inadequate anabolic hormone profile, impaired immune function, and increased cortisol, ultimately leading to decreases in strength and performance.
In a placebo-controlled study, 27 Division II football players received either a placebo or spartagen xt to get a total of seven weeks during their scheduled spring practice. After the seven weeks, the players using the ZMA supplement experienced a 30 percent rise in testosterone, as the placebo group enjoyed a 10 % decrease. The ZMA group also saw an 11.6 percent boost in strength, in comparison to only 4.6 percent in the placebo group. Sleep better and acquire stronger-looks like a win-win to me!
“Most often used being a recovery aid to assist the body achieve deeper amounts of REM sleep, ZMA states increase muscular strength and may even enhance hormonal profiles.”
Test Yourself At The Gym
Test boosters may be effective for increasing muscle strength and size, however they won’t go ahead and take host to a solid resistance-training curriculum. The most crucial thing to achieve maximal results is having the proper training program. Even though you should already be training hard, don’t be scared to step it up another notch and push your system.
Here are some ideas to take your training to a higher level:
Think big to small: Studies have shown that starting your exercise routine with compound lifts (bench press, squat, overhead press, etc.) accompanied by smaller isolation movements results in a greater anabolic response.
Be in, get out: Attempt to shorten your workouts without decreasing overall volume. Testosterone levels are higher after shorter workouts (under 60 minutes) that keep rest periods brief (30-90 seconds), such as this short but intense workout from Craig Capurso.
Keep more weapons in your arsenal: Utilizing lifting methods like forced reps, negatives, and dropsets may help keep intensity and testosterone high!
When you have your training course locked down, it is possible to optimize your gains using the appropiate product. Studies suggest you may be more satisfied getting a product which has a “cocktail” of ingredients rather than a single ingredient.
Being a final note, start using any test booster using the proper mindset. Adding a test booster to your regimen could be good for breaking via a plateau, but you’ll need work and discipline at the gym to achieve your dream physique.